Excuse
of the Week: My
doctor told never to exercise again as long as I live. Response:
Get another doctor!
Certified
Trainers Specializing in Strength, Balance and Mobility for
men and women 50 and over.
Worried about Mom's and
Dad's declining strength and health? You're not alone. Wouldn't
it be great if there were a way to
keep them strong and healthy into their nineties and ease your
mind at the same time? There is.
It's called strength
training.
Announcing
the 1st annual
Senior K Walk!
How far will you walk for a goodie bag? A no-cost walking event with three
divisions: using a walker, using a cane, and walking without
assistance. South Congress Athletic Club, Saturday April 12th,
2008 10:00 - 11:00. Registration/information: cally Jody at
512-589-1717 or email seniorkwalk@gmail.com.
Jody
Kelly, co-author of Feeling Good, plans to participate in the
Danskin triathalon in June 2008. Follow her training progress
at
