Feeling Good: Strength Training with Your...
 

 

Excuse of the Week: My doctor told never to exercise again as long as I live.
Response: Get another doctor!
 
 

Certified Trainers Specializing in Strength, Balance and Mobility for men and women 50 and over.

 

 

 

 

 
 
 
Worried about Mom's and Dad's declining strength and health? You're not alone. Wouldn't it be great if there were a way to keep them strong and healthy into their nineties and ease your mind at the same time? There is.
It's called strength training.
   
 

 

 

 

 

Jody Kelly, co-author of Feeling Good, plans to participate in the Danskin triathalon in June 2008. Follow her training progress at

Jody's Training Blog.

 

    

 

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