Excuse
of the Week: My
doctor told never to exercise again as long as I live. Response:
Get another doctor!
Certified
Trainers Specializing in Strength, Balance and Mobility for
men and women 50 and over.
Worried about Mom's and
Dad's declining strength and health? You're not alone. Wouldn't
it be great if there were a way to
keep them strong and healthy into their nineties and ease your
mind at the same time? There is.
It's called strength
training.
Jody Kelly, co-author of Feeling Good, plans to participate
in the Danskin triathalon in June 2008. Follow her training progress
at
